Change is inevitable- but how you handle it determines whether you spiral into fear or step into growth.

In this candid episode of The Studio Podcast, Sandy and Blanca pour martinis and dive into the messy, uncomfortable, and sometimes empowering reality of change. Whether it's a blindsiding divorce, leaving behind a career you thought you'd have forever, or choosing not to settle for the "pretty platter" that's in front of you, change tests your ability to trust yourself and honor what you really want.

What you'll hear in this episode:

• Why self-trust is the foundation for navigating any transition

• How to tell the difference between fear and intuition (and why people often confuse the two)

• Practical ways to train your brain to stop spiraling and lean into optimism

• What it means to stand your ground when pressure is pushing you toward choices that don't align

• Real stories of big life changes and the lessons learned on the other side

This episode is equal parts raw, funny, and deeply encouraging. If you've been in the thick of change- whether chosen or unexpected- you'll walk away with tools, perspective shifts, and the reminder that you're not alone.

Links & Resources:

• Come say hi on Instagram

Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.

change, self-trust, decision-making, personal growth, intuition, life transitions, emotional resilience, self-love, adaptability, mindset, The Studio Podcast

WE WANT TO HEAR FROM YOU!

Leave your burning questions or topic ideas for future episodes here!