Healing isn't always pretty. It's layered, uncomfortable, and often full of contradictions. In this episode of Crystal’s Clarity Podcast, Crystal Telesford and guest Dr. Katrina Marie get real about the mindset shifts, habits, and boundaries that come with doing the work.

You’ll hear:
• How journaling becomes a healing mirror
• Why blocking people is sometimes necessary
• What “healed-ish” really means in real life
• How silence and emotional control protect your peace

Whether you're just starting your healing journey or deep in the process, this conversation brings clarity, compassion, and a dose of truth for anyone committed to growth.

🔗 Follow + Connect
Crystal Telesford → linktr.ee/itscrystalthecoach
Dr. Katrina Marie → TasteTEEWines.com
IG: @dr.katrinamarie | @tasteteewines | @loveandlifestylemag