What if true healing wasn’t about quick fixes, but about reclaiming your inner power? In this inspiring episode of The Charyse Williams Show, Charyse sits down with Dr. Erica Steele, a board-certified naturopathic doctor and founder of Holistic Life App, to discuss how we can shift from reactive to proactive healthcare.

Dr. Erica shares her incredible journey from growing up in Afro-Indigenous healing traditions to building a career in holistic medicine, weaving together science, spirituality, and personal empowerment. Together, they unpack why nervous system regulation, emotional intelligence, and lifestyle foundations like nutrition, sleep, and hydration are far more powerful than pills or protocols alone.

Listeners will gain eye-opening insights on the dangers of outsourcing health to a broken system, the role of intergenerational trauma in our wellness, and the life-changing impact of tracking personal health data. This conversation is a must for clinicians, coaches, and anyone ready to take ownership of their health and lead others to do the same.

Tune in, be empowered, and start building the proactive lifestyle your future self will thank you for.

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Dr. Erica Steele is a board-certified Naturopathic Doctor. She is the founder of Holistic Life App, an innovative wellness platform that combines technology with personalized, integrative healthcare. With over 20 years of experience in holistic medicine & seven degrees in her field, she is a thought-leader in holistic medicine.

Company Name: Holistic Life App
Website: Holisticfamilypracticeva.com
App Link: https://holisticfamilypractice.mybodysite.com/holistic-family-practice
Instagram or Facebook handle: @Dr_erica_steele
Facebook Group: https://holisticlifestyle.app.clientclub.net/

Episode Highlights:
(0:00) Intro
0:25) Welcome & guest introduction
(3:04) Dr. Erica’s journey into holistic medicine
(6:12) Afro-Indigenous healing practices and roots
(10:14) Shifting from reactive to proactive healthcare
(13:40) Prevention vs. diagnosis and management
(19:20) Nervous system regulation and emotional health
(27:36) Intergenerational trauma and healing patterns
(32:02) Tracking data, accountability,

Reach out to Charyse

• FB: https://www.facebook.com/charysew
• IG: https://www.instagram.com/charysewilliams/
• Launch and Scale Your Holistic Health Business Facebook group: https://www.facebook.com/groups/launchandscaleyourholistichealthbusiness
• More of Charyse over here: https://linktr.ee/charysew

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