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Ep 39 - Keto Testing 101: How to Measure Ketones & Track Progress for Better Results

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Manage episode 502427683 series 3563532
Content provided by Rosanna Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanna Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Speedy Keto Living, host Rosanna Smith breaks down everything you need to know about testing ketones on the ketogenic diet. Discover why tracking your ketone levels can keep you motivated, the pros and cons of urine strips, breath meters, and blood testing, and how to know which method is best for you. Rosanna shares her personal experience with glucose spikes, testing routines, and how numbers can reveal the impact of food, sleep, and exercise on your keto journey. Whether your goal is weight loss, better metabolic health, or managing health conditions, this episode will give you the tools to stay consistent and optimize your results on keto.

(2:18) - What are ketones?

(4:51) - Ketoacidosis

(6:11) - Tracking ketones

Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 502427683 series 3563532
Content provided by Rosanna Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanna Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Speedy Keto Living, host Rosanna Smith breaks down everything you need to know about testing ketones on the ketogenic diet. Discover why tracking your ketone levels can keep you motivated, the pros and cons of urine strips, breath meters, and blood testing, and how to know which method is best for you. Rosanna shares her personal experience with glucose spikes, testing routines, and how numbers can reveal the impact of food, sleep, and exercise on your keto journey. Whether your goal is weight loss, better metabolic health, or managing health conditions, this episode will give you the tools to stay consistent and optimize your results on keto.

(2:18) - What are ketones?

(4:51) - Ketoacidosis

(6:11) - Tracking ketones

Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

  continue reading

40 episodes

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