Dr. Staci Born — Breaking Down Barriers in Therapy

Dr. Staci Born joins Strength From Service to talk about real-world therapy—what works, what doesn’t, and how to actually help people. She’s the founder of Blue Couch, a therapy practice based in Mankato, Minnesota, and brings years of experience helping individuals navigate trauma, relationships, and mental health struggles.

In this episode, we cover:

• The difference between helpful and harmful therapy

• When to seek help—and how to find the right fit

• The power of listening and human connection

• Therapy myths and common misconceptions

• Real-life scenarios that show the value of good mental health care

This conversation is for anyone who’s ever considered therapy, wondered what it’s really like, or wants to better support someone else.

📍 Learn more about Blue Couch: https://bluecouchmn.com

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