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Chris explores the critical balance of maintaining personal health while raising children by implementing effective systems and morning routines that benefit both parents and kids.
• Parents often prepare everything for their children while neglecting the same care for themselves
• Kids learn by watching and imitating their parents' behaviors and habits
• Your morning actually starts the night before with proper preparation
• Create a nighttime routine that includes preparing clothes, meals, and water bottles for yourself, not just your kids
• Microdosing exercise (10-15 minutes daily) can be more effective than trying to find time for longer gym sessions
• Replace "I didn't have time" with "I didn't plan my time" to shift your mindset
• Start with changing just one habit for a full week before adding another
• Setting the example of planning and preparation helps children develop these skills themselves
• Removing screen time often leads to children discovering other interests and activities
• Leading by example creates better outcomes than simply telling children what to do
Take the One Thing Challenge: Choose a single preparation habit to implement for one full week, then add another when you're ready. Your kids might not prep themselves, but you can build systems that make mornings smoother while reclaiming your own health.
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