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4 Things I Learned This Summer (Monthly Solo)

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Manage episode 502323631 series 3337184
Content provided by Lemonada Media and Elise Loehnen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Elise Loehnen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today it’s just me, sharing a few revelations I’ve had this summer around: The set ages we seemingly get stuck at. Emotions I’m connecting to for the first time in my life (and how certain codes of anger have helped me). How busyness impacts our physical patterns and the way we hold our bodies, or clench our weight. And practicing rejection and building our capacity to hear no, while simultaneously building our capacity to say no. (In this month’s solo episode, I also get into some life-altering experiences I’ve had with different healers, and the new list I compiled of my favorite healers.)

For the show notes, links to all the resources I mention in the episode, and my new workbook Choosing Wholeness Over Goodness—head over to my Substack.

See omnystudio.com/listener for privacy information.

  continue reading

251 episodes

Artwork
iconShare
 
Manage episode 502323631 series 3337184
Content provided by Lemonada Media and Elise Loehnen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Elise Loehnen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today it’s just me, sharing a few revelations I’ve had this summer around: The set ages we seemingly get stuck at. Emotions I’m connecting to for the first time in my life (and how certain codes of anger have helped me). How busyness impacts our physical patterns and the way we hold our bodies, or clench our weight. And practicing rejection and building our capacity to hear no, while simultaneously building our capacity to say no. (In this month’s solo episode, I also get into some life-altering experiences I’ve had with different healers, and the new list I compiled of my favorite healers.)

For the show notes, links to all the resources I mention in the episode, and my new workbook Choosing Wholeness Over Goodness—head over to my Substack.

See omnystudio.com/listener for privacy information.

  continue reading

251 episodes

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