Many of us have been significantly hurt in ways that cannot be seen from the outside, and although humans tend to be pretty resilient, many of us suffer from these traumatic changes in more ways and for longer than we understand. In this episode, I share my story and share information about three types of trauma and seven criteria that can help determine whether you are suffering from post trauma symptoms, citing fragments from Paul Conti, MD, book, "Trauma--The Invisible Epidemic. How Trauma Works and How We Can Heal From It."
I also mentioned that I have developed a quiz to help you determine if you are blocked by trauma and how ready you potentially are to change your life around. To get the quiz, please enquire at [email protected]