5 Mindful Habits Every Dad Can Start Today

The Mindful Dad

Over 20 million podcasts, powered by

Content provided by Odeani McBean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Odeani McBean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

29d ago 31:08

MP3•Episode home

In this episode, I share 5 simple mindful habits you can start today to deepen your connection with your kids and lower the stress of parenting.

Key Themes:

Habit 1: 20 Minutes of Undistracted Attention

Habit 2: Phone-Free Walks

Habit 3: Intentional Breathing

Habit 4: Weekly Phone-Free Family Moments

Habit 5: Gratitude Journaling

Recap and Guided Meditation

Download The Free Shadow Work Guide for Dads
https://threesixfivedad.kit.com/innershadow

Explore The 365 Dad Journal: The 365 Dad Journal

Explore the Rooted 1:1 Mindful Fatherhood Coaching Program:
Free Fatherhood Clarity Call

Subscribe to the 3-6-5 Dad Weekly Newsletter

Connect: https://www.instagram.com/_odeani/
Thanks for tuning in today. If something in this conversation resonated with you or helped you breathe a little deeper into your role as a dad, be sure to follow or subscribe so you don’t miss what’s coming next.

Send us a text

45 episodes

#Parenting #Self-Improvement #Odeani McBean #Podcasting Education