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140: The Science Behind Diabetes Reversal and a Plant-Based Diet with Lewis Bertus, PA-C

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Manage episode 500442506 series 3450398
Content provided by Molly Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Prepare to be inspired by Lewis Bertus PA-C, a certified physician assistant and diabetes reversal coach whose personal journey sparked a life-changing discovery for his wife, and now countless others.

In this episode, Lewis reveals how understanding the science behind fat-induced insulin resistance shattered conventional wisdom and led to true type 2 diabetes reversal. He dismantles misconceptions about carbs, explaining why a low-fat, whole-food plant-based approach can unlock healing for Type 2 (and support Type 1) diabetes.

He offers simple, practical meal ideas, guidance on tracking fat intake, and ways to tweak habits even as a plant-based eater. Let’s dive in!

Helpful Links

About Lewis Bertus, PA-C

Lewis Bertus, PA-C is a physician assistant and founder of Diabetes 180: a coaching program built on reversing diabetes with evidence-based, plant-forward nutrition. Motivated by his wife’s journey from medication-reliant to diabetes-free, Lewis blends medical knowledge with holistic coaching strategies. His mission: to educate, inspire, and guide clients globally through sustainable dietary transformation.

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 500442506 series 3450398
Content provided by Molly Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Prepare to be inspired by Lewis Bertus PA-C, a certified physician assistant and diabetes reversal coach whose personal journey sparked a life-changing discovery for his wife, and now countless others.

In this episode, Lewis reveals how understanding the science behind fat-induced insulin resistance shattered conventional wisdom and led to true type 2 diabetes reversal. He dismantles misconceptions about carbs, explaining why a low-fat, whole-food plant-based approach can unlock healing for Type 2 (and support Type 1) diabetes.

He offers simple, practical meal ideas, guidance on tracking fat intake, and ways to tweak habits even as a plant-based eater. Let’s dive in!

Helpful Links

About Lewis Bertus, PA-C

Lewis Bertus, PA-C is a physician assistant and founder of Diabetes 180: a coaching program built on reversing diabetes with evidence-based, plant-forward nutrition. Motivated by his wife’s journey from medication-reliant to diabetes-free, Lewis blends medical knowledge with holistic coaching strategies. His mission: to educate, inspire, and guide clients globally through sustainable dietary transformation.

  continue reading

141 episodes

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