Welcome to Starfish Diaries, a podcast with Liz McKean. In this snack-sized episode I tell you the story that inspired the podcast's name:The Starfish Story... which also happens to be the why behind everything I do.

We'll talk a bit about the overlap of self care and service, and I invite you to join me as we explore themes like choices, changes, trust, and unconditional self-like (yes, like).

Time Stamps if that's your jam:

00:00 Introduction to the Starfish Diaries
02:10 The Meaning Behind the Starfish Story
05:22 The Importance of Self-Care and Service
07:14 Journey of Self-Trust and Self-Love

Hit subscribe, and join me here every Friday!

Connect with me on Instagram @starfishyoga, I'd love to hear from you.

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]