From her website:

I don't just study longevity — I've lived the cost of ignoring it.

After 25 years in medicine, leadership, and entrepreneurship, I've seen firsthand what relentless drive can do to a body.

But I’ve also seen what precision, strategy, and lifestyle mastery can rebuild.

My journey began at the University of London, Guys and St Thomas’, where I earned my MBBS in medicine and surgery.

A fascination with the body and brain led me to deepen my expertise further — gaining advanced qualifications in lifestyle medicine, functional medicine, coaching, therapy, gynaecology, obstetrics, and dermatology.

But true mastery comes not just from study, it comes from lived experience.

A hospital bed became my greatest teacher — not knowing whether I would see my three children again. That was when I finally realised: success means nothing without sustainable health.

Since that day, I've devoted my career to helping ambitious individuals secure the energy, clarity, and resilience their future demands. Using data-backed biohacking and personalised longevity strategies, I put tour healthspan potential back in your hands.

What if you could have the vitality of 20, 30, 40 years ago??

It's feasable.

Key points of the episode:

• Living longer, fitter, better, healthier.
• Redefining "old" and "aging"
• How an optimist can add 7 years to their lives.
• How lifespam is determined by lifestyle.
• The importance of purpose.
• The "LQ" - Longevity Quotient.
• How to blend mindset and physical actions to optimise health - using leading edge technology.
• The AHEAD acronym.
• How self care should be bespoke to the individual and fun!
• The Million Hour Club - and what it is.
• How what we do in this decade determines the next one...
• "Sniper alley" - What is it and is it a thing?
• "Inflammaging" - what is it?
• How to take control of your own health and how the choice is yours.
• The incredible opportunities to thrive that exist as you read this.

Support the show

Has this podcast inspired you and would you like to learn more?
You can reach out to Lucy, love coach, relationship counsellor, couples counsellor extraordinaire and author of "How to have extraordinary relationships with absolutely everybody".....
On:http://www.lucycavendishlovecoach.com/