In this deeply moving and insight-packed episode, we sit down with Dr. Lucy Hone who is a globally recognised resilience and wellbeing researcher, author, and speaker.

We explore what it really means to flourish, even in the face of life’s toughest moments. Lucy shares powerful, practical tools for building resilience, why “bouncing back” is a myth, and how to turn adversity into purpose without toxic positivity.

She opens up about her personal journey through unimaginable loss, the science that guided her, and how we can all develop our own unique “recipe” for resilience. This is a conversation about hope, meaning, and finding a way forward - no matter what life throws at you.

Connect with Dr. Lucy:

drlucyhone.com

Facebook

Instagram

LinkedIn

---

Find a studio near you here.

Want to learn more about owning your own O-Studio - click here.

If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot!

Find us on…

• Instagram
• Facebook
• LinkedIn