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Ep 186: How To Stop Feeling Burned Out As A Coach
Manage episode 498188967 series 2986322
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If you're a heart-centred, highly sensitive health or life coach and you find yourself feeling resentful, drained, or overwhelmed by your work, you're not alone. It's not uncommon to reach a point where your coaching business begins to feel like a burden rather than a joy.
The good news? Burnout doesn’t have to be the end of the road. It can be a powerful signal, an invitation to make meaningful changes. In this post, we’ll explore what burnout can look like, what might be causing it, and how to reclaim your energy and love for the work you do.
Tune in to learn:
- The surprising factors that often lead to burnout for heart-centered coaches
- How to spot the early warning signs before burnout takes hold
- Why your business model might be working against your wellbeing
- What to consider before shifting to group programs or digital products
- Simple practices to support your nervous system and maintain your energy
- How to set boundaries that protect your time and your peace of mind
- The next best steps to take if you’re feeling overwhelmed or stuck
Check out the blog post that accompanies this episode.
Laura’s links:
Other links mentioned in this episode:
- Wholehearted Business®
- 1:1 Mentoring Program
- Creating a Coaching Business That Supports Your Nervous System with Aneta Idczak
If you're a health, life or spiritual coach who wants to grow and scale your business in a holistic, sustainable and enjoyable way then I'd LOVE to help you…
✨Book a one off Clarity Call: Just need a quick pick my brains type session or support to create a plan of action you implement on your own? Then a clarity call is for you.
💖 Wholehearted Business: my 12 month group programme to help you create an aligned marketing and client attraction strategy - perfect for coaches in the first two years of their businesses who need a high touch level of support and a clear pathway to success.
🌸 1:1 Coaching and Mentoring: a 3-4 or 6-8 month 1:1 programme for coaches who are ready to level up their life and business. Think scaling and creating your first group programme or course, creating multiple offers and setting up sustainable strategies to work less and earn more.
Chapters
1. Coaching Business Burnout (00:00:00)
2. Recognise what your nervous system can handle (00:03:17)
3. Niche matters (00:04:59)
4. Have healthy boundaries (00:06:55)
5. Your Business Model Isn't Sustainable (00:10:45)
6. Take a step back (00:13:33)
7. Not the right fit client (00:15:38)
8. Next steps (00:17:29)
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