))
A Softer World Through Breath
Manage episode 496309883 series 2880385
Content provided by Katarina Wallentin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katarina Wallentin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Key Takeaways:
• Connecting with your breath can allow you to be more present, and closer to yourself and your body.
• Breathwork can be a gateway to greater intimacy with yourself and pleasure in your life!
Resources:
• Breath: The New Science of a Lost Art by James Nestor.
• More from Johanna Skantze
• More from Katarina Wallentin
76 episodes
Share
