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442 What 99% of People Get WRONG About Intrusive Thoughts
Manage episode 494363905 series 2477782
In this episode, Kimberley Quinlan breaks down the most common misconceptions about intrusive thoughts and shares powerful, compassionate strategies to help you respond in a way that reduces anxiety and stops the OCD cycle.
397 episodes
442 What 99% of People Get WRONG About Intrusive Thoughts
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Manage episode 494363905 series 2477782
In this episode, Kimberley Quinlan breaks down the most common misconceptions about intrusive thoughts and shares powerful, compassionate strategies to help you respond in a way that reduces anxiety and stops the OCD cycle.
397 episodes
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