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Stretch & Sway 🌿 🌳 (Mindful Movement Meditation For Kids)

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Manage episode 492714123 series 3600106
Content provided by Sleepy Beanzzz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepy Beanzzz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz.

🧘‍♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blowing in the breeze.

🍃 As we move, we’ll notice how our body feels, stay steady through our breath, and find calm in our own rhythm.

🌬 Using the mantra “I am calm. I am strong. I stand with strength,” we practise grounding ourselves even when the wind blows.

💛 This peaceful movement is perfect for moments when you need a gentle reset, either at home or in the classroom.

🎧 Listen to more calming meditations and sleep stories on all major platforms.

👉 https://linktr.ee/sleepybeanzzz

❤️ YouTube: @sleepybeanzzz

📷 Instagram: @sleepybeanzzzworld

#mindfulnessforkids #calmkids #treeposeforkids #movementmeditation #kidsmeditation #sleepybeanzzz #groundingexercise #bodyawareness #calmthroughmovement

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 492714123 series 3600106
Content provided by Sleepy Beanzzz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sleepy Beanzzz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz.

🧘‍♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blowing in the breeze.

🍃 As we move, we’ll notice how our body feels, stay steady through our breath, and find calm in our own rhythm.

🌬 Using the mantra “I am calm. I am strong. I stand with strength,” we practise grounding ourselves even when the wind blows.

💛 This peaceful movement is perfect for moments when you need a gentle reset, either at home or in the classroom.

🎧 Listen to more calming meditations and sleep stories on all major platforms.

👉 https://linktr.ee/sleepybeanzzz

❤️ YouTube: @sleepybeanzzz

📷 Instagram: @sleepybeanzzzworld

#mindfulnessforkids #calmkids #treeposeforkids #movementmeditation #kidsmeditation #sleepybeanzzz #groundingexercise #bodyawareness #calmthroughmovement

  continue reading

51 episodes

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