Caring for others often means putting your own needs on the back burner but you can’t give your best if you're running on empty. Self-care is crucial to avoid burnout and stay healthy.

This episode has tips to help you find time for yourself while in the chaos of caring.

If you’d like personalised support, you can contact the National Dementia Helpline on 1800 100 500. You can call 24 hours a day, or request a callback, start a webchat or send an email with whatever is on your mind.

To hear how other carers are managing their self-care, you can listen to this episode of Hold The Moment]

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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios.

Follow Dementia Australia on Facebook and Instagram or find support resources on our website.

This episode was hosted by Jim Rogers and Kristin, a National Dementia Helpline Advisor. It was produced by Luci McAfee. Executive producers are Gia Moylan and Kellie Riordan.

The National Dementia Helpline is funded by the Australian Government.

Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Dementia Australia acknowledges and appreciates the support of the Australian Government for this initiative.