Strength & Conditioning - with Dr Rich Blagrove

The Physiology of Endurance Running Podcast

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6M ago 1:13:50

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Dan & Owain return to the topic of S&C, this time bringing in the leading authority on the topic, Dr Rich Blagrove.

Rich is a lecturer at Loughborough University, and has a deep history as both an applied S&C coach and a researcher.

Rich talks about the impact S&C can have on running economy, durability, and injury prevention, as well as the ways to go about adding S&C to your own training.

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