))
How To Use Meditation For Digital Detox
Manage episode 485890154 series 3539586
Content provided by The Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Taking a digital detox is a lifeline for anyone drowning in endless scrolling. It’s about breaking free from the screen’s grip and finding space to breathe. For me, meditation was the only way out. I remember getting stuck in a loop—scrolling social media, switching to video games, then back again. It felt like a drug… Continue reading How To Use Meditation For Digital Detox
…
continue reading
10 episodes
Share
