The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
The Real Benefits of Your Post-Workout Cool Down - AI Podcast
MP3•Episode home
Manage episode 485371417 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
…
continue reading
- Cooling down after exercise is not essential for everyone, but it offers benefits for blood pressure regulation and circulation, especially for older adults, people with heart conditions, or anyone finishing strenuous exercise
- Research shows cooling down doesn't measurably reduce soreness or boost performance, but it helps the body shift out of effort more smoothly and comfortably, similar to gradually braking a car
- Active cooldowns, such as brisk walking or cycling at low intensity, are more effective than complete rest for clearing lactate, improving mobility, and reducing exercise-induced immune suppression
- People who train at night or under chronic stress, as well as those doing intense training, benefit most from cooldowns as they help regulate the nervous system and support better sleep
- If you're stretching during cooldowns, I recommend doing active isolated stretching (AIS) instead of static ones. Focus on a gentle range of motion within your comfort zone rather than forced stretching
1091 episodes
MP3•Episode home
Manage episode 485371417 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
…
continue reading
- Cooling down after exercise is not essential for everyone, but it offers benefits for blood pressure regulation and circulation, especially for older adults, people with heart conditions, or anyone finishing strenuous exercise
- Research shows cooling down doesn't measurably reduce soreness or boost performance, but it helps the body shift out of effort more smoothly and comfortably, similar to gradually braking a car
- Active cooldowns, such as brisk walking or cycling at low intensity, are more effective than complete rest for clearing lactate, improving mobility, and reducing exercise-induced immune suppression
- People who train at night or under chronic stress, as well as those doing intense training, benefit most from cooldowns as they help regulate the nervous system and support better sleep
- If you're stretching during cooldowns, I recommend doing active isolated stretching (AIS) instead of static ones. Focus on a gentle range of motion within your comfort zone rather than forced stretching
1091 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.