In this episode, Rafaela dives deep into why chronic skin picking often flares up when we’re struggling to focus — and what you can do about it. She shares science-backed, practical tools to help you ground yourself, improve concentration, and break free from the shame spiral that comes with distraction and avoidance.

Whether you live with ADHD, get stuck in overwhelm, or just feel scattered during the day, this episode offers gentle, actionable support to help you work with your brain, not against it.

What You’ll Learn:

• Two simple focus-boosting tools: magnesium + the Pomodoro method
• Why pushing through distraction often backfires
• How to break big tasks into smaller, doable steps
• The importance of realistic expectations and adjusting your workload
• How to use “bridging tasks” to transition between activities
• Tips to reduce overwhelm and create a smoother daily flow
• Why working with yourself is more effective than forcing discipline

🌟Learn more about STRENGTH and apply to join us here!
🌟Join the FREE 7-Day Skin Picking Recovery Challenge
🌟Access the 3 Core Skills here!

Raffaela Marie is a leading coach in holistic healing from chronic skin picking and other body-focused repetitive behaviours (BFRBs). Through her skin picking podcast, social media, and coaching programs, she provides guidance for high-achieving women and others seeking recovery from skin picking. Her approach goes beyond surface fixes, focusing on the root causes of BFRBs, emotional healing, and holistic recovery.

Listeners and clients learn strategies for overcoming skin picking, reducing urges, building resilience, and creating lasting freedom from body-focused repetitive behaviours. By combining tools for confidence, authenticity, and emotional well-being, Raffaela helps people achieve long-term healing and transformation.