You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name.
Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops.

In this episode, I’m breaking down 4 smart, simple tips to help you reduce nighttime snacking by balancing your blood sugar and honoring your body’s real needs — without shame or guilt.

What You’ll Learn in This Episode:
✅ Why late-night cravings are not a failure of willpower
✅ How hormonal shifts in midlife (like estrogen and progesterone changes) impact your cravings and insulin response
✅ The importance of front-loading your protein during the day
✅ How to create a gentle “kitchen closed” ritual to signal rest
✅ What to snack on if you need something at night (no sugar crashes!)
✅ Non-food ways to unwind and soothe your nervous system
✅ How what happens at 9 PM affects how you feel at 9 AM

Let’s Connect:
💬 Loved this episode? Email me at [email protected] and tell me which tip you’re trying first!
📩 Want support breaking your nighttime snacking habit for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.