This is the second episode in a 2-episode series. It's about a meditation technique in A Course in Miracles called the "down and inward" meditation. In this episode I share insights about how to work with discomfort (emotional or physical) and how deeply practical the "down and in" technique is.

Welcome back to I Rest in God. I'm Uma — a Mind-Body Coach based in Austin, Texas. I'm a student of A Course in Miracles (ACIM) and a Unity Prayer Chaplain.

Episode links:

Episode 11: Down and In Meditation

A Course in Miracles (CE) published by The Circle of Atonement

Show links:

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* I Rest in God, Attunement to the Guru and Felt-Sense Meditation *

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