Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Your Balance Predicts Heart and Brain Health - AI Podcast
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Manage episode 484302157 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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- Balance is a foundational skill your body uses constantly, from standing up and reaching to walking across a room. It’s also a powerful indicator of overall health, especially heart and brain function
- Research shows that impaired balance predicts future cardiovascular events, including heart attack and stroke, even in adults with no prior heart conditions
- Poor balance in older adults is also strongly linked to increased dementia risk. Those with lower balance times face significantly higher rates of Alzheimer’s and vascular dementia
- To assess your balance at home, try doing simple tests like standing on one leg for 10 seconds or completing the “timed up and go” test in under 12 seconds
- Incorporate activities like heel-to-toe walking, chair-supported squats, stability ball use, gentle tai chi or yoga, and ankle strengthening exercises into your daily workout routine to improve your balance
718 episodes
MP3•Episode home
Manage episode 484302157 series 1582679
Content provided by Briana Mercola and Dr. Mercola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Briana Mercola and Dr. Mercola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Story at-a-glance
…
continue reading
- Balance is a foundational skill your body uses constantly, from standing up and reaching to walking across a room. It’s also a powerful indicator of overall health, especially heart and brain function
- Research shows that impaired balance predicts future cardiovascular events, including heart attack and stroke, even in adults with no prior heart conditions
- Poor balance in older adults is also strongly linked to increased dementia risk. Those with lower balance times face significantly higher rates of Alzheimer’s and vascular dementia
- To assess your balance at home, try doing simple tests like standing on one leg for 10 seconds or completing the “timed up and go” test in under 12 seconds
- Incorporate activities like heel-to-toe walking, chair-supported squats, stability ball use, gentle tai chi or yoga, and ankle strengthening exercises into your daily workout routine to improve your balance
718 episodes
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