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279: Next video: toxins toxins toxins with David & Madonna - lots of titbits of information!
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Detoxing is all about supporting your body's natural ability to eliminate toxins. Here are some effective strategies to enhance your detox pathways:
1. Hydration & Nutrient Support
1. Hydration & Nutrient Support
- Drink plenty of water to flush out toxins and support kidney function.
- Consume antioxidant-rich foods like berries, leafy greens, and turmeric to combat oxidative stress.
- Reduce processed foods and sugar intake to minimize toxin buildup.
2. Liver & Gut Health
- Support liver detoxification with foods like garlic, cruciferous vegetables, and milk thistle.
- Eat fiber-rich foods to promote gut health and regular elimination.
- Consider intermittent fasting to give your digestive system a break and enhance cellular repair.
3. Sweat & Circulation
- Exercise regularly to boost circulation and lymphatic drainage.
- Use saunas or hot baths to encourage sweating and toxin release.
- Dry brushing can stimulate lymphatic flow and skin detoxification.
4. Mind-Body Detox
- Prioritize sleep to allow your brain to clear out metabolic waste.
- Practice deep breathing to enhance oxygenation and reduce stress.
- Reduce alcohol consumption to prevent liver overload.
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