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Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461

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Manage episode 483539693 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.

In this episode:

  • Why self-sacrifice can lead to physical illness and mental fatigue
  • The surprising childhood origins of your negative self-talk patterns
  • How society conditions us to feel guilty about self-care
  • Tiny promises: the counterintuitive approach to rebuilding trust with yourself
  • The hidden connection between self-worth and persistent weight issues

***

Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"

  continue reading

492 episodes

Artwork
iconShare
 
Manage episode 483539693 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.

In this episode:

  • Why self-sacrifice can lead to physical illness and mental fatigue
  • The surprising childhood origins of your negative self-talk patterns
  • How society conditions us to feel guilty about self-care
  • Tiny promises: the counterintuitive approach to rebuilding trust with yourself
  • The hidden connection between self-worth and persistent weight issues

***

Upcoming Retreat Ticket info, Plus Exclusive Podcast Merch → HERE

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"

  continue reading

492 episodes

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