Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
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Content provided by Ekta et al.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ekta et al. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Skin Anarchy
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
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How Regenerative Focus Starts With Self Compassion Ft. Dr. Julia Colangelo
Manage episode 482319873 series 3325753
Content provided by Ekta et al.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ekta et al. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.
Flow isn’t just about peak productivity—it’s a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.
Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.
From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.
Tune in to learn why flow isn’t just a productivity hack—it’s a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.
CHAPTERS:
(0:02) Introduction to Flow State and Dr. Julia Colangelo
(1:13) Dr. Julia Colangelo’s Journey into Flow Research
(1:50) What is Flow State and How It Relates to Childhood
(4:26) The Difference Between Mindfulness and Flow State
(6:10) How Flow State Enhances Creativity and Performance
(7:28) Cultivating Flow State and Setting Up for Success
(10:06) Self-Compassion and Energy Management for Flow
(17:22) Integrating Flow State into Daily Life
(24:04) The Science of Sustainable and Regenerative Flow States
To learn more about Dr. Julia Colangelo, visit her website and social media.
Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.
Sign up for our newsletter!
Shop all our episodes and products mentioned through our ShopMy Shelf!
Hosted on Acast. See acast.com/privacy for more information.
688 episodes
Share
Manage episode 482319873 series 3325753
Content provided by Ekta et al.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ekta et al. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.
Flow isn’t just about peak productivity—it’s a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.
Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.
From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.
Tune in to learn why flow isn’t just a productivity hack—it’s a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.
CHAPTERS:
(0:02) Introduction to Flow State and Dr. Julia Colangelo
(1:13) Dr. Julia Colangelo’s Journey into Flow Research
(1:50) What is Flow State and How It Relates to Childhood
(4:26) The Difference Between Mindfulness and Flow State
(6:10) How Flow State Enhances Creativity and Performance
(7:28) Cultivating Flow State and Setting Up for Success
(10:06) Self-Compassion and Energy Management for Flow
(17:22) Integrating Flow State into Daily Life
(24:04) The Science of Sustainable and Regenerative Flow States
To learn more about Dr. Julia Colangelo, visit her website and social media.
Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.
Sign up for our newsletter!
Shop all our episodes and products mentioned through our ShopMy Shelf!
Hosted on Acast. See acast.com/privacy for more information.
688 episodes
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Similar to Skin Anarchy
Hosted by former Marvel entertainment lawyer Paul Sarker and entertainment enthusiast Mesh Lakhani, Better Call Paul will delve into the business and legal issues at play behind the glitz and glam. This show takes you beyond the catchy headlines to find out what’s really at play behind the scenes and gives you an introduction to the business side of show business.
…
continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
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continue reading
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The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
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** Ad-free episodes are available to our paid supporters over at patreon.com/geeks ** Host David Barr Kirtley, author of the book Save Me Plz and Other Stories, talks geek culture with guests such as Neil Gaiman, George R. R. Martin, Richard Dawkins, Simon Pegg, Bill Nye, Margaret Atwood, Neil deGrasse Tyson, and Ursula K. Le Guin. Geek’s Guide to the Galaxy has appeared on recommended podcast lists from NPR, The Guardian, Wired, The A.V. Club, BBC America, CBC Radio, WVXU, io9, Omni, The St ...
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continue reading
Ask questions, vote and discover answers about Chicago, the region and its people. From WBEZ.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Billboard's Keith Caulfield (Managing Director, Charts and Data Operations) and Katie Atkinson (Executive Digital Director, West Coast) offer weekly Billboard chart breakdowns, discuss the hottest music news and cover the year’s biggest musical events. Casual pop fans, chart junkies and everyone in between are invited to this weekly half-hour discussion.
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continue reading
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