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Is running actually bad for your knees? Do you really need to stretch before every run? Can you eat whatever you want as long as you're logging miles? In this myth-busting episode, I'm getting to the bottom of the running fables we've all heard before.

Whether you're a seasoned marathon runner or a new runner questioning what's true, this episode is packed with science-based research, expert advice, and my personal experience (including my strugglers with burnout and nutrition), and practical tips you can use to become a stronger, more efficient, and healthier runner.

I'll share my favorite strength, core, and mobility exercises for improving your running efficiency and staying injury-free.

Let's connect!

Instagram: @milemarkermatriarch

Twitter: milemarkermatriarchm

https://milemarkermatriarchpodcast.com

Email the show at [email protected]