In this episode of The Can Do Way, I talk to Debbie Harfield, The Mindful Meerkat.

During lockdown, Debbie suffered from severe agoraphobia, feeling completely trapped inside her home and mind, unable even to step into the garden.

Discovering mindfulness, breathing exercises, and the power of positivity helped her reclaim her life and find a sense of freedom.

Now, Debbie is an agoraphobia survivor and a passionate mental health and wellbeing guide. She empowers others to transform their mental health into a strength and live life on their own terms.

With a powerful Can Do attitude, Debbie’s journey shows that it’s possible to turn even the deepest struggles into a source of strength, hope, and inspiration for others.

Listen for Debbie’s Can Do tips:

1. The words that you choose, and use have a huge impact.

2. Take action, don’t just talk about it.

3. Stop worrying. Ask yourself: Can I fix it? Can I change it? Is it really my worry?

Contact Debbie is www.themindfulmeerkat.com www.instagram.com/themindful_meerkat

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