As a solopreneur, your most valuable business asset isn’t your laptop or your logo — it’s you.

In this episode of the Boyne Ergonomics Podcast, I share my personal experience with a work-limiting injury that kept me out of action for 8 weeks — and why that became a turning point in how I approach my own setup.

We’ll explore the real cost of poor ergonomics (spoiler: it’s not just neck pain), how to create a healthier workspace even on a tight budget, and why movement is one of your best productivity tools.

🧠 What You’ll Learn:

• The hidden ways poor ergonomics are draining your focus and income
• Why laptops are both a blessing and a curse for solopreneurs
• How to build an ergonomic workspace in affordable, realistic phases
• Simple, powerful movement habits that boost energy and creativity
• How to tune into your body’s early warning signs before they become big problems
• Why ergonomic upgrades offer one of the highest returns on investment in your business

🔍 Free DSE Posture Quiz

Want to know how your current setup measures up?

Subscribe to my newsletter and take the quick quiz and get personalized ergonomic tips here:

👉 https://boyneergonomics.eo.page/nq46p

The blog for this episode can be found at:

https://boyneergonomics.ie/ergonomics-for-solopreneurs-protect-your-greatest-asset/

💬 Let’s Connect:

Loved this episode?

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www.boyneergonomics.ie

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TikTok: @niamh_boyneergo

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