Coach Katina Christmas Robertson and special guest Ty Makia Gambrell explore the myth of automatic resilience and reveal how true healing happens. Perfect for anyone carrying hidden emotional wounds and ready to truly transform their pain into progress.

00:00 - The Myth of "What Doesn't Kill You Makes You Stronger"

01:42 - Understanding True Recovery vs. Survival Mode

03:55 - The Critical Role of Mindset in Healing

06:22 - Breaking Free from Trauma Identity

08:14 - Recognizing Hidden Emotional Wounds

10:41 - The Impact of Unresolved Trauma

12:47 - Cultural Perspectives on Mental Health

15:13 - How Trauma Affects Professional Performance

17:21 - The Cost of "Staying Strong"

19:30 - Making the Decision to Heal

21:36 - Practical Steps for Inner Work

23:51 - Finding the Right Support System

26:16 - Understanding Different Types of Trauma

29:25 - Breaking Generational Patterns

31:51 - Why You Can't Skip the Healing Process

34:16 - Biblical Wisdom for Reconciliation

36:38 - The Power of Participating in Your Healing

1. Trauma doesn't automatically make you stronger - healing requires active participation
2. Separate what happened TO you from who you ARE
3. Unhealed wounds affect every area of life
4. True strength comes from acknowledging need for help
5. You can't enter a new season without properly closing the last one

"You cannot move into your next if you haven't dealt with your before." - Ty Makia Gambrow "Whatever happened to you is just that - it happened to you. It is not you." - Coach Katina "'Just get over it' is not a solution - healing requires real work." - Ty Makia Gambrow

1. Practice daily introspection
2. Journal your healing journey
3. Build a trusted support system
4. Seek professional help when needed
5. Participate actively in your recovery

https://katinachristmasrobertson.com/ola/services/discovery-call

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