In this inspiring two-part conversation, we sit down with entrepreneur, mother, and fearless leader in conversations that matter Melissa Grelo to dive deep into the truth about women’s health, aging powerfully, and navigating today’s confusing wellness world.

In Part 1, Melissa shares her personal journey through perimenopause, the major shifts she’s made to her fitness, nutrition, and mindset, and how she cuts through the noise of misinformation in the media. We also explore the importance of critical thinking, how to raise strong daughters in today’s climate, and why intention is the secret weapon for thriving through midlife.

This episode is packed with real talk, powerful insights, and a reminder that the best chapters are still ahead. Stay tuned for Part 2 dropping next Monday — it gets even spicier!

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