Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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S15 Ep6: ROB MADDEN ON THE PROS AND CONS OF WEARABLE TECH, REDUCING MICRO DOPAMINE HITS AND SLEEP OPTIMISATION
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Manage episode 478115587 series 3012385
Content provided by Audioboom and Monday Mile - By Aimee Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Monday Mile - By Aimee Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to another episode of the @Monday_mile_series and this week I’m joined by performance coach and physio @rob_opti7se
Rob specialising in recovery optimisation and sleep, from training the some of the biggest athletes in the world like Antony Joshua, to entertainment artists like Oasis, Rob has done it all.
This week we discuss the pros and cons of wearable tech, from helping to track your sleep to telling you to take it easy in a particular workout, Rob shares his thoughts on what kind of athlete benefits from wearable tech and who should avoid it.
We chat about the micro dopamine hits that come from things like vaping and social media and we discuss how to increase our attention spans and create a constant flow of energy.
We also chat about what he’s learnt from working alongside some of the biggest athletes in the world… trust me you won’t want to miss this!
Listen now on all podcast platforms or watch on YouTube
127 episodes
MP3•Episode home
Manage episode 478115587 series 3012385
Content provided by Audioboom and Monday Mile - By Aimee Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Monday Mile - By Aimee Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Welcome to another episode of the @Monday_mile_series and this week I’m joined by performance coach and physio @rob_opti7se
Rob specialising in recovery optimisation and sleep, from training the some of the biggest athletes in the world like Antony Joshua, to entertainment artists like Oasis, Rob has done it all.
This week we discuss the pros and cons of wearable tech, from helping to track your sleep to telling you to take it easy in a particular workout, Rob shares his thoughts on what kind of athlete benefits from wearable tech and who should avoid it.
We chat about the micro dopamine hits that come from things like vaping and social media and we discuss how to increase our attention spans and create a constant flow of energy.
We also chat about what he’s learnt from working alongside some of the biggest athletes in the world… trust me you won’t want to miss this!
Listen now on all podcast platforms or watch on YouTube
127 episodes
All episodes
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