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S15 Ep6: ROB MADDEN ON THE PROS AND CONS OF WEARABLE TECH, REDUCING MICRO DOPAMINE HITS AND SLEEP OPTIMISATION

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Manage episode 478115587 series 3012385
Content provided by Audioboom and Monday Mile - By Aimee Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Monday Mile - By Aimee Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to another episode of the @Monday_mile_series and this week I’m joined by performance coach and physio @rob_opti7se

Rob specialising in recovery optimisation and sleep, from training the some of the biggest athletes in the world like Antony Joshua, to entertainment artists like Oasis, Rob has done it all.

This week we discuss the pros and cons of wearable tech, from helping to track your sleep to telling you to take it easy in a particular workout, Rob shares his thoughts on what kind of athlete benefits from wearable tech and who should avoid it.

We chat about the micro dopamine hits that come from things like vaping and social media and we discuss how to increase our attention spans and create a constant flow of energy.

We also chat about what he’s learnt from working alongside some of the biggest athletes in the world… trust me you won’t want to miss this!

Listen now on all podcast platforms or watch on YouTube
  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 478115587 series 3012385
Content provided by Audioboom and Monday Mile - By Aimee Fuller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Monday Mile - By Aimee Fuller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to another episode of the @Monday_mile_series and this week I’m joined by performance coach and physio @rob_opti7se

Rob specialising in recovery optimisation and sleep, from training the some of the biggest athletes in the world like Antony Joshua, to entertainment artists like Oasis, Rob has done it all.

This week we discuss the pros and cons of wearable tech, from helping to track your sleep to telling you to take it easy in a particular workout, Rob shares his thoughts on what kind of athlete benefits from wearable tech and who should avoid it.

We chat about the micro dopamine hits that come from things like vaping and social media and we discuss how to increase our attention spans and create a constant flow of energy.

We also chat about what he’s learnt from working alongside some of the biggest athletes in the world… trust me you won’t want to miss this!

Listen now on all podcast platforms or watch on YouTube
  continue reading

127 episodes

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