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What If a Toxic Job Forced You to Choose Wellness Over Work? Melanie Smith Walked Away to Heal

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Manage episode 477199329 series 3634671
Content provided by Keri Henderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keri Henderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you know when it’s time to leave your corporate job and take a leap of faith? Between the microagressions experienced as a Black woman in corporate America and growing passion for wellness and fitness, Melanie Smith knew she wanted something different. She had to ask herself, “is it time to bet on myself?”

In this episode, Melanie, who is an integrative nutrition coach, pharmacist and fitness instructor, shares the microaggressions and burnout that led to her breaking point, what the transition to full-time entrepreneurship really looked like, and how she's helping other women heal their minds and bodies through holistic wellness.

If you’ve ever felt stuck in a job that drains you, this conversation will remind you that it’s okay to choose yourself.

What you’ll take away:

  • The emotional toll of staying too long
  • How to prepare mentally and financially for a career pivot
  • Practical wellness tips that you can start applying today
  • How integrative nutrition can support your physical and emotional health

Connect with Melanie Smith:
Website → mymoveswithmelanie.com
Instagram → @moveswithmelanie
TikTok → @moveswithmelanie
YouTube → @moveswithmelanie

📬 Want culture, convos, and gems straight to your inbox?
Catch the latest newsletter and share your favorite moments with me.

Join here → kerihenderson.com/newsletter

📲 Stay in the loop:
Instagram → @kerilhenderson | @thekickbackwithkeri
YouTube → @kerilhenderson
TikTok @thekickbackwithkeri

🖤 Enjoying the podcast? Leave a tip here.

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 477199329 series 3634671
Content provided by Keri Henderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keri Henderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you know when it’s time to leave your corporate job and take a leap of faith? Between the microagressions experienced as a Black woman in corporate America and growing passion for wellness and fitness, Melanie Smith knew she wanted something different. She had to ask herself, “is it time to bet on myself?”

In this episode, Melanie, who is an integrative nutrition coach, pharmacist and fitness instructor, shares the microaggressions and burnout that led to her breaking point, what the transition to full-time entrepreneurship really looked like, and how she's helping other women heal their minds and bodies through holistic wellness.

If you’ve ever felt stuck in a job that drains you, this conversation will remind you that it’s okay to choose yourself.

What you’ll take away:

  • The emotional toll of staying too long
  • How to prepare mentally and financially for a career pivot
  • Practical wellness tips that you can start applying today
  • How integrative nutrition can support your physical and emotional health

Connect with Melanie Smith:
Website → mymoveswithmelanie.com
Instagram → @moveswithmelanie
TikTok → @moveswithmelanie
YouTube → @moveswithmelanie

📬 Want culture, convos, and gems straight to your inbox?
Catch the latest newsletter and share your favorite moments with me.

Join here → kerihenderson.com/newsletter

📲 Stay in the loop:
Instagram → @kerilhenderson | @thekickbackwithkeri
YouTube → @kerilhenderson
TikTok @thekickbackwithkeri

🖤 Enjoying the podcast? Leave a tip here.

  continue reading

35 episodes

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