Welcome back to another transformative episode of Sunday SoulDay! 🌟 This week, I’m thrilled to have certified life coach Wael Saeed join us to explore the emotional challenges many face after the holiday season that lingers through out the year.

🎙️ What We Discuss:
The hidden emotional aftermath of the holidays: exhaustion, anxiety, and self-doubt.
Subtle signs of emotional misalignment: irritability, isolation, and negative self-talk.
Powerful strategies to shift from darkness to light:
🌀 The power of journaling and mindfulness for emotional regulation.
💭 Reframing limiting beliefs and silencing your inner critic.
🌱 Building emotional resilience through intentional self-care to redesign your life.

Whether you’re feeling off or seeking a mindset reset, this episode is your gentle reminder that healing begins within.

✅ Don’t forget to like, share, and subscribe for more insights on emotional well-being and personal growth!

📅 Tune in on Sunday!
Available on #YouTube, #Spotify, #ApplePodcast, #Podbean, #AmazonMusic, #iHeart, and more!

🔔 Stay connected:

Host: Damesha Craig, Leadership Coach & Startup Advisor, Entrepreneur & Author

Email me: [email protected]

Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

https://sundaysoulday.com/

Youtube: @coachdamesha #subscribe

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Music by: Bryo

Song: Sunset Beach

https://soundcloud.com/bryomusic/sunset-beach

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