Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I explain how to support your child's positive food relationship at Easter through;

• Helping to foster an abundance mindset in your child in the lead up to Easter.
• Reducing your child's scarcity mindset around chocolate.
• Preparing your child for the Easter weekend and what food boundaries will look like.
• Removing judgemental language that gives Easter food moral value.
• Bringing Easter food off the pedestal and neutralising it.
• Pairing choices with supportive boundaries around Easter food.
• Modelling your own healthy relationship with chocolate to your child.
• Navigating Easter family gatherings and parties with sweet food.
• Collaborative independence for your child over the years.

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)