))
"Optimal Functioning"
Manage episode 476379664 series 3562978
Content provided by Monika Jerger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monika Jerger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What does it mean to function optimally? This question is beyond diet, exercise and sleep. This episode is about what it means to be human. The beauty of the highs and lows of life. How limitations are the best frame work for where to start to make change and how to adapt instead of react to life.
Book References: Pema Chodron "when things fall apart" Mosche Feldenkrais "the elusive obvious"
Podcast References: Andrew Huberman "the huberman lab podast"
Somatic Meditation: www.bluebunchfarm.com
24 episodes
Share
