Tune in to this compelling conversation with Dr. Sharad P. Paul as he shares evidence-based strategies to boost your well-being and extend your lifespan—using your own DNA as the starting point. Dr. Paul is an internationally recognized physician and authority on customized wellness. His mission is to guide people toward living more intelligently, vibrantly, and for longer by unlocking the secrets hidden in their genetic code. In this episode, he outlines 25 easy-to-follow tips designed to elevate both your physical and mental health. Here’s what you’ll discover in this episode: - How ultraviolet (UV) radiation contributes to the onset of skin cancer - Proven techniques for enhancing your overall health - The concept of genetic biohacking—and how to make it work for you Dr. Sharad P. Paul wears many hats: skin cancer specialist, innovative social entrepreneur, and celebrated author in the realms of dermatology, medical science, and genetics. His latest book, , delves deep into how we can take control of our biology. He is also part of the academic faculty at Auckland University of Technology and the University of Queensland’s School of Medicine. Follow along with Dr. Paul’s work . Episode also available on Apple Podcasts: