If you're overwhelmed, stuck in your head, or spiraling into worst-case scenarios—this episode is your lifeline. Get the answers to the 10 most common questions Courtney gets as a mindset coach. Discover the actual stress management tools she swears by (and no, it’s not journaling under moonlight). From cold plunges and Post-it mantras to punching pillows and comfort playlists, this episode is about simple, doable ways to ride emotional waves without losing your mind.

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In today's episode, we cover the following:

• Question #1: "How can I calm down when I feel anxious and in the moment?"
• Question #2: "What's something quick I can do when I feel overwhelmed?"
• Question #3: "How do I stop procrastinating when I feel paralyzed by stress?"
• Question #4: "What's an easy way to deal with anger in the moment?"
• Question #5: "How can I stay calm in a stressful situation?"
• Question #6: "How do I feel less stuck when I'm sad?"
• Question #7: "How do I deal with insecurity when I'm overthinking?"
• Question #8: "What's a quick way to shake off frustration?"
• Question #9: "How do I calm my mind before bed if I've been overthinking?"
• Question #10: "What's something easy I can do when I feel emotionally drained?"
• Creating a calm environment for yourself

Resources:

• Snag your Procrastination Timer

Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today.

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Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

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Episode transcript:

Wanna read today's episode? Click here!

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

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