Dr. Carlos Jorge, a functional medicine doctor, discusses the impact of stress on health and aging in a presentation for Portus Wealth Advisors' ongoing business owner educational series, Charting Opportunities. He introduces the concept of blue zones, which are areas in the world where people live the longest, and highlights the importance of community, stress management, and a healthy lifestyle in achieving longevity.
Dr. Jorge emphasizes the negative effects of chronic stress on both physical and mental well-being, linking it to an increased risk of various diseases, including cardiovascular disease, diabetes, cancer, and dementia. He also notes that workplace stress is a significant contributor to overall stress levels, highlighting the importance of social connections and trust among coworkers.
The presentation also touches on the difference between lifespan and health span, with the goal being to extend the period of good health in one's life. Dr. Jorge discusses the role of inflammation in aging and how stress can accelerate this process. He offers strategies for managing stress, including mindset training, meditation, breathwork, and prioritizing sleep, nutrition, and exercise.
Dr. Jorge concludes with an overview of common chronic diseases and the importance of early detection and prevention. Dr. Jorge emphasizes the value of investing in one's health as a form of wealth and encourages viewers to take a proactive approach to their well-being.
*This comes from a 1 hour footage onsite at the CocoTiv coworking space in Charlotte, NC.
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Dr. Carlos Jorge - Managing Stress As A Business Owners | Charting Opportunities
ORIGINAL MEDIA SOURCE(S):
Originally Recorded on December 11, 2024
Charting Opportunities: Season 1, Episode 4
Images courtesy of: Dr. Carlos Jorge and Companion Health