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S7:E6 – Your Self As a Garden
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Manage episode 475242837 series 2641387
Your Self As A Garden
Part of the Healing Circle Podcast series led by Jeremy Duke
Recording Date: January 6, 2025
Summary: Jeremy Duke explores the concept of New Year's resolutions and offers an alternative perspective of viewing oneself as a garden that needs tending. Listeners are encouraged to approach personal change like a gardener tending to a garden, removing weed, nurturing growth, and planting new seeds. Jeremy leads listeners through a guided meditation, using the metaphor of a garden to foster self-care and positive growth.
Keywords: guided meditation, meditation, self-care, positive growth, wellness, Jeremy Duke, Healing Circle Calls, nurturing growth
Transcript: Download transcript for this episode.
Topical Index:
Introductions / selecting on resolutions [00:00] Acknowledging the New Year [01:26] Rethinking change - a gardener's view [02:52] Pruning the garden [08:49] Guided meditation [10:31] Closing [24:36]
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