Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Monday Morning Blueprint: Plan Your Week with Purpose
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Manage episode 475162920 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode: How to SLIP into Your Week with Intention and Ease In this episode, we explore a powerful framework for starting your week with clarity, focus, and alignment. Learn how to break free from the reactive Monday morning email trap and instead create a week that flows with purpose. What You'll Learn: Why most of us jump straight into "doing mode" on Mondays (and how it sabotages our week) The SLIP method for creating a week with intention: Space: Creating sacred time for clarity before diving into work Letting Go: Releasing what no longer serves you to make room for what matters Intention: Setting powerful intentions that ground your entire week Planning: A simple system to plan your week without overwhelm Key Takeaways: How to create a brief but powerful ritual to start your week (even if you're busy) Why focusing on just 3 key tasks per day leads to greater productivity The importance of balancing masculine (doing) and feminine (being) energies A simple master list technique that eliminates daily to-do list anxiety Connect With Me: If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect. facebook.com/simonedennycoaching instagram.com/simonedennycoaching [email protected] simonedenny.me
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63 episodes
MP3•Episode home
Manage episode 475162920 series 2410385
Content provided by Simone Denny Coaching and Simone Denny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simone Denny Coaching and Simone Denny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode: How to SLIP into Your Week with Intention and Ease In this episode, we explore a powerful framework for starting your week with clarity, focus, and alignment. Learn how to break free from the reactive Monday morning email trap and instead create a week that flows with purpose. What You'll Learn: Why most of us jump straight into "doing mode" on Mondays (and how it sabotages our week) The SLIP method for creating a week with intention: Space: Creating sacred time for clarity before diving into work Letting Go: Releasing what no longer serves you to make room for what matters Intention: Setting powerful intentions that ground your entire week Planning: A simple system to plan your week without overwhelm Key Takeaways: How to create a brief but powerful ritual to start your week (even if you're busy) Why focusing on just 3 key tasks per day leads to greater productivity The importance of balancing masculine (doing) and feminine (being) energies A simple master list technique that eliminates daily to-do list anxiety Connect With Me: If you found this episode helpful, please like, subscribe, and share on Instagram! Tag me so we can connect. facebook.com/simonedennycoaching instagram.com/simonedennycoaching [email protected] simonedenny.me
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63 episodes
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