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Are You Sabotaging Your Own Happiness?

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Manage episode 472343113 series 3650267
Content provided by Mindset by Farrah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset by Farrah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You finally have something good in your life—so why can’t you fully enjoy it?

Why do you feel like the moment you relax into happiness, something bad will happen?

Why do you hold back, downplay your success, and convince yourself not to get too comfortable?

Because when you’ve been through enough heartbreak, disappointment, or loss, your brain learns that happiness is temporary.

In this episode, we’re diving into:

• Why happiness can feel more terrifying than pain

• How fear of loss makes you sabotage the good things in your life

• The subconscious belief that you don’t deserve joy

• How to finally stop bracing for impact—and actually enjoy the present

Because waiting for happiness to disappear won’t make it last longer.

It’ll just make sure you never get to truly feel it at all.

#SelfSabotage #FearOfHappiness #MindsetShift #PersonalGrowth #BreakingPatterns #EmotionalHealing #SelfAwareness #LetYourselfBeHappy #MentalHealthMatters #HealingJourney

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 472343113 series 3650267
Content provided by Mindset by Farrah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset by Farrah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You finally have something good in your life—so why can’t you fully enjoy it?

Why do you feel like the moment you relax into happiness, something bad will happen?

Why do you hold back, downplay your success, and convince yourself not to get too comfortable?

Because when you’ve been through enough heartbreak, disappointment, or loss, your brain learns that happiness is temporary.

In this episode, we’re diving into:

• Why happiness can feel more terrifying than pain

• How fear of loss makes you sabotage the good things in your life

• The subconscious belief that you don’t deserve joy

• How to finally stop bracing for impact—and actually enjoy the present

Because waiting for happiness to disappear won’t make it last longer.

It’ll just make sure you never get to truly feel it at all.

#SelfSabotage #FearOfHappiness #MindsetShift #PersonalGrowth #BreakingPatterns #EmotionalHealing #SelfAwareness #LetYourselfBeHappy #MentalHealthMatters #HealingJourney

  continue reading

25 episodes

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