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Ep 168. Farmed Fish vs Wild - What's the Difference?

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Manage episode 471988194 series 3304654
Content provided by My Wife The Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Wife The Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are farmed fish as healthy as wild?

What are some differences with farmed vs wild fish?

Is there a difference in omega-3 levels in the differently raised fish?

How to buy and what to look for when purchasing fish in the grocery store?

These are just a few of the questions that we discuss. Taken from an email question from a listener, we dive deep into the sea and lakes about this fishy issue.

References mentioned:

Marine Steward Council (MSC)
https://www.msc.org/en-us/what-you-can-do/choose-sustainable-seafood/foodie-guides/a-foodie's-guide-to-sustainable-salmon

Oceanwise

https://ocean.org/overfishing/sustainable-seafood/⁠

Wild-Caught Blue Label
https://www.msc.org/what-we-are-doing/our-approach/what-does-the-blue-msc-label-mean

Monterey Bay Aquarium

https://www.seafoodwatch.org/search?q=wild+salmon⁠

NOAA - Planet Stewards
https://oceanservice.noaa.gov/education/planet-stewards/webinar-water-quality-shellfish-you.html

Friends of the Sea
https://friendofthesea.org/friend-of-the-sea/

"Fish that don't hunt for food get fat" quote from Berkley Wellness Letter

quote about frozen fish taken from "When in Doubt, Eat Broccoli" book
by Liz Pearson, RD

Episodes referenced include:

Can I Eat Fish Everyday? Nutrition Nuggets 106 https://youtu.be/KnSkBVkYMJ0

Best Small Fish to Eat - SMASH - Nutrition Nuggets 56. https://youtu.be/6D3CndQ4Ro0

Are Flaxseeds Safe to Bake - Nutrition Nuggets 102 https://youtu.be/YqBM3xUREzA

Tuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlM

Nutrition Nuggets 37. Are You a Buddha or a Poke.....Grain Bowl, That Is! https://youtu.be/im8QVUSp6KU

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

  continue reading

331 episodes

Artwork
iconShare
 
Manage episode 471988194 series 3304654
Content provided by My Wife The Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Wife The Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are farmed fish as healthy as wild?

What are some differences with farmed vs wild fish?

Is there a difference in omega-3 levels in the differently raised fish?

How to buy and what to look for when purchasing fish in the grocery store?

These are just a few of the questions that we discuss. Taken from an email question from a listener, we dive deep into the sea and lakes about this fishy issue.

References mentioned:

Marine Steward Council (MSC)
https://www.msc.org/en-us/what-you-can-do/choose-sustainable-seafood/foodie-guides/a-foodie's-guide-to-sustainable-salmon

Oceanwise

https://ocean.org/overfishing/sustainable-seafood/⁠

Wild-Caught Blue Label
https://www.msc.org/what-we-are-doing/our-approach/what-does-the-blue-msc-label-mean

Monterey Bay Aquarium

https://www.seafoodwatch.org/search?q=wild+salmon⁠

NOAA - Planet Stewards
https://oceanservice.noaa.gov/education/planet-stewards/webinar-water-quality-shellfish-you.html

Friends of the Sea
https://friendofthesea.org/friend-of-the-sea/

"Fish that don't hunt for food get fat" quote from Berkley Wellness Letter

quote about frozen fish taken from "When in Doubt, Eat Broccoli" book
by Liz Pearson, RD

Episodes referenced include:

Can I Eat Fish Everyday? Nutrition Nuggets 106 https://youtu.be/KnSkBVkYMJ0

Best Small Fish to Eat - SMASH - Nutrition Nuggets 56. https://youtu.be/6D3CndQ4Ro0

Are Flaxseeds Safe to Bake - Nutrition Nuggets 102 https://youtu.be/YqBM3xUREzA

Tuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlM

Nutrition Nuggets 37. Are You a Buddha or a Poke.....Grain Bowl, That Is! https://youtu.be/im8QVUSp6KU

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: [email protected]

  continue reading

331 episodes

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