Christian Counselors Tyler and Katelyn Sullins led this breakout session at DNow 2025: Changed, "Anxiety from the Bottom Up."

In this bonus podcast episode, we examine how anxiety isn't just a word; it's a common emotional experience that many face, especially youths today. We discuss the nature of anxiety, how it manifests, and practical strategies to manage it through cognitive reworking and bodily awareness.
• Defining anxiety as an overestimation of threats and underestimation of coping abilities
• Exploring various triggers of anxiety in daily life
• The importance of recognizing thoughts and their patterns
• Implementing top-down and bottom-up approaches to address anxiety
• Practical techniques such as grounding exercises and breathing strategies
• The significance of naming emotions to lessen their burden
• Engaging with the audience through shared experiences and a Q&A session
• Emphasizing community and dialogue around mental health