What if the key to transforming your life wasn’t external circumstances, but mastering the emotions that drive your decisions every day?

In this episode of the Mind Set in Stone Podcast, hosts Dave and Poppy dive into Thibaut Meurisse’s Master Your Emotions.

This insightful book teaches listeners how to identify, understand, and control their emotions to reduce stress, make better choices, and improve overall well-being.

Dave and Poppy break down practical strategies for emotional intelligence, self-awareness, and mental resilience, showing how mastering your emotional landscape can lead to greater clarity, productivity, and happiness.

Whether you want to stop reactive behaviour, overcome negative patterns, or create a calmer, more focused life, this episode provides actionable tools to take control of your emotional world.

If you’ve ever felt overwhelmed by your feelings or struggled to maintain balance, this conversation will guide you toward emotional mastery and personal growth.

Master your emotions. Master your life.

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Available on your favourite podcast platform.

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.