In this episode, we discuss the increasing noise and distractions in modern life and the importance of creating spaces of silence. Drawing inspiration from philosopher Soren Kierkegaard, we explore how silence helps us connect with God and improve our mental and spiritual well-being. Practical tips for incorporating daily silence, the significance of weekly Sabbaths, and the transformative impact of annual retreats are shared. Learn how prioritizing silence can enhance your relationship with God and bring peace to your life.

00:00 The Rise of Noise and Distractions 00:31 The Power of Silence: Insights from Soren Kierkegaard 01:41 The Necessity of Silence in Modern Life 02:40 Daily Practices for Incorporating Silence 03:44 The Importance of Retreats 03:56 Making the Sabbath a Mini-Retreat 05:55 Planning and Prioritizing Annual Retreats 07:20 Practical Tips for a Successful Retreat 09:51 Conclusion: Embracing Silence and Retreats