In this episode, Jason Quinn offers his simple approach to starting and maintaining a ketogenic lifestyle. With over two years of personal keto experience and certification as a Dr. Berg Keto Coach, Jason breaks down how to make the transition smooth and how to keep things exciting once you’re adapted.

Beyond keto, Jason’s 22 years of meditation practice as a Zen teacher have helped him guide people dealing with weight issues, diabetes, and health challenges. Whether you’re managing lipedema or looking to improve your overall well-being, Jason shares practical tips and the support needed to achieve your health and weight loss goals.

Tune in to discover how to ease into keto, stay motivated, and incorporate mindfulness into your wellness journey.