Darren and Mark delve into the transformative experience of life after losing a significant amount of weight, discussing the health benefits, changes in clothing, and the overall impact on their lives. Together, they have shed 10 stone, but both emphasize that their weight loss journeys are far from over. They share their struggles and insights, such as how everyday activities have become easier and how their self-confidence has been affected. The discussion highlights the importance of mindset and the realization that losing weight does not automatically resolve all personal challenges. With humor and candor, they reflect on the ongoing journey of self-improvement and inspire listeners to embrace their own paths to better health.

Takeaways:

• After losing significant weight, both Mark and Darren emphasize the importance of maintaining a healthy diet that includes less processed foods.
• The Yuka app has been a valuable tool for both hosts, helping them understand food additives and make healthier choices.
• They share that losing weight has not only improved their physical health but also their overall confidence and mental well-being.
• Mark and Darren reflect on how weight loss has changed their perception of clothing and personal style, leading to more confidence in their appearance.
• Both hosts acknowledge that they are still on their weight loss journey and have room for improvement.
• Darren points out that exercise becomes significantly easier after losing weight, making workouts more enjoyable.

To find out more visit their website here: https://www.manvfatfootball.org/

Also, be sure to subscribe for some exciting episodes coming up such as...

Mindset with an ex-SBS operator.

Losing Weight with Dr Lisa Clift a GP specialising in weight loss for men

Health and Fitness meet Science with our friends from E-pulse and so much more coming in January